3D HD Wallpaper: healthy tips

Pure Diet Three square meals a day is a norm we are all taught. But what about the quality of the food. What is good and what is poison. The historians, the biologists and the marketing men have all convinced us that eating meat is both normal and good...but is it? Filled with antibiotics to keep the animal healthy, filled with the adrenaline of an animal that knows it's about to be slaughtered, filled with chemicals to keep it looking good at the point of purchase, do we really know what's in it? The 'industrialisation' of animal production is a language which in itself signifies an attitude of disdain towards conscious beings who have their own dignity and their own ways of showing us their affection. But we say that they know no pain, so it is OK to kill and consume them. Stand on your dogs foot, or accidentally put a needle in your cat, and we are reminded that they know pain as acutely as we do. In fact they often have a greater sensitivity and empathy to our moods than we have to our own. Entrusted with the caring of our planet and it's animal kingdoms what do we do... we grow them, kill them and eat them. Perhaps it is no wonder we are reaping the fruits of those actions. So what do you think, to eat or not to eat, to care or not to care, to break out of the lazy mindset that says, "But its always been that way", or perhaps to say, "maybe, just maybe, this is not the right way!" ......relax7

A single positive thought helps in changing the entire situation.

When I am faced with a negative situation the first thought I usually get
is a negative one. The thoughts that I follow are naturally negative
too because the mind looks for reasons to sustain that negative frame
of mind. I need to make the effort of intentionally taking a positive
thought, thus I find all other connected positive thoughts coming up
naturally this is because the situation doesn't look so difficult or
challenging with my positive frame of mind.

Soul Sustenance

Understanding The Mechanism Of The Virtue Of Peace (Part 3)
To experience the eternal peace of the soul world, I do the simple exercise explained yesterday and then go a step further. Having created the thought about myself that I am a sparkling star-like energy at the centre of the forehead, just above the eyebrows, visualized it and as a result experienced it, now my objective is visualizing my star like form in the soul world. With this objective in mind, I now create a simple thought that I the star-like energy will make a short journey to the soul world and back. So I create simple thoughts and visualize alongside that I, the soul am leaving my physical body and flying outside. Then I, see my star like form, slowly fly past the ceiling of the room I am in and see myself suspended in the sky (night sky makes the visualization more easy). I see myself as a point of radiant light high above many many buildings and lights. This is similar to what one would see from an aeroplane window while landing or taking off. I then see my light form going higher, past the atmosphere and going past a sea of stars and a few planets and the moon. I then take this visualization further and see myself entering the soul world, a region of soft orange-red light (this is similar to how it looks like at dusk). This region is multidimensional and unlimited in size or expanse. I see my star-like form suspended in this region, radiating rays of peace in all directions. I also see other white/golden star-like souls just like me in the same region. I spend some time in this region, in this experience. In this region my thoughts stop completely and I am only visualizing.

This is the eternal peace experienced whilst visualizing the spiritual self in the soul world. The peace experienced in this exercise is greater than in the exercise mentioned yesterday. Thus the sanskara of peace created in the soul in this exercise is deeper. After a few minutes of this experience, I see myself descending in the physical body in exactly the same way as I flew to the soul world. This is just a visualization exercise or experience and the soul does not actually leave the body and go anywhere. The two practical exercises explained in yesterday's and today's message can be used to experience the two types of peace mentioned. At one time, you can choose to either experience both types or only the first one. You can start with a few minutes and increase the time gradually. Continuous practice will create stronger sanskaras of peace and take you closer to your original state of peace.
Message for the day

Even the most difficult task is made easy with the cooperation of all.

Projection: When given a responsibility we usually think of doing it alone. We usually feel it is much easier not to involve many. We do this in order to avoid the different kinds of personalities that we have to deal with.

Solution: When involved in a big task, we need to see to it that we involve many. When we involve many and make sure we make use of their specialities even the most difficult task will be made easy. Secondly, the good wishes of all involved will be for the task which will add to its success.

HOW TO SLEEP BETTER

If you're struggling to sleep well at every night, follow these top tips to help you put down that glass of warm milk and ditch the sheep counting.

Adjust your evening meal

Stay away from big meals in the evening. Don't eat heavy, rich food 2 hours before bed and fatty foods take a lot of work for your stomach to digest, which will keep you up.Alcohol in the evening will reduce your sleep quality and whilst you might think it will help you to fall asleep, it will probably wake you up in the middle of the night.

Set a regular bedtime

Go to bed at the same time every day. Simple. Like children, we need routines to tell our bodies when it's time to shut down.Choose a time when you normally feel tired so you don't toss and turn.

If you need to change the time, do it slowly over a few nights with 15 minute increments.

Don't fall asleep on the couch

A decision to nap is different to just dozing all the time.If you find yourself falling asleep in front of the telly, or worse, at your desk - get up and do something else to wake yourself up. Make a phone call, go for a walk, do that pile of washing – whatever it is, try to stick to your sleep timetable.

Wake up at the same time

Likewise with bedtime, you need a regular time to get out of bed sleepyhead. Try and maintain this even at weekends. If you are getting enough sleep, you should wake naturally without the help of an alarm clock. Adjust your bedtime accordingly.

Expose yourself to more light during the day

Melatonin is a naturally occurring hormone to help you regulate your sleep pattern. It is controlled by light exposure and your brain should secrete more during the evening to help you nod off.Help your brain out by getting outside, without sunglasses, in your lunch break or walk into work in the morning. At night, keep it dark by turning off your TV or computer while you try and go to sleep.

Make your bedroom a sanctuary

A comfortable bedroom means a cosy night's sleep. Keep the rool cool, make sure your bed is roomy with nice clean sheets and keep the noise to a minimum.Your bed should be for sleep and sex only. If you associate it with anything else like working, your body will not get the message that it's time to switch off.

No shame in a nap

If you have a late night, top up your sleep bank by squeezing in a power nap in the day as opposed to having a lie in.The ideal time to nap is early afternoon and for no more than 30 minutes.